In counselling with me you will feel respected, heard, supported and accepted. I care deeply about my clients and don’t claim to be the expert in their lives. My approach to therapy is genuine and holistic and incorporates trauma treatments, attachment theory and solution-focused strategies. In my sessions, I use honesty, humour, and empathy to empower you to rediscover the strength that’s already within you. Laughter is an important element of learning and discovery and it is very welcome in our sessions. My aim is to create a lively and engaged therapeutic relationship that generates results.
Like every psychologist, I have a particular approach to therapy that reflects my personality, personal beliefs and training.
Here is what you can expect from working with me:
- A combination of different therapeutic approaches according to what the presenting issues are, what you respond to best and what I think will benefit you most. I have training in and use Trauma-Informed Care, Attachment Theory, Cognitive-Behavioural Therapy (CBT), Schema Therapy, and a Solution-Focused approach.
- I focus on building a genuine relationship with my clients rather than remaining a detached therapist. This means using humour and laughter in sessions, checking regularly for client feedback on what is working and what not so much, making reasonable flexible arrangements for appointments, and even shedding the odd tear.
- Exploration of the wider context of presenting issues when relevant (e.g. childhood experiences, family relationships, etc). I believe that such a systemic approach does not frame issues as individual problems that exist in a vacuum but rather considers the full picture.
- Offering practical suggestions and directions when needed. This may include in-session exercises and role-plays, development of coping strategies, training on boundary-setting, building emotion regulation skills, or suggesting recommended readings.
- Using experiential techniques such as guided imagery and two-chair role plays. Such techniques can be powerful vehicles for change as they typically activate strong emotions and offer unique opportunities to work through them in session.
Difficult Family Dynamics
If my approach sounds like a good fit for you, get in touch so we can get to work.