Clinical Psychologist
I am passionate about what I do because it matters. I help people when they are stuck and want to move towards something new and better, but they don’t know how. I guide them how to do life differently, becoming free from worn-out and familiar patterns and reaching what they truly want and need. I know from my own life journey that you can overcome difficulties and setbacks with the support of others, and you can live fully on your own terms.
work of a psychologist?
The family and place where we grow up, the people that join us along the way and the challenges we face in life impact our personal and professional development and enhance the skills we have, including our work. And I am no different. As a psychologist, maintaining an awareness of my life journey helps me connect on a deeper personal level and support you confidently on the path of your own.
As a result of first-hand experience in my family, I have a strong interest and competency working in the area of abusive relationships and domestic violence. I am capable and considerate in supporting people who are experiencing emotional abuse and can recognise the intricate dynamics of relational toxicity.
Similarly, my life of migration has deepened my understanding and compassion of what profound changes relocation brings. It affects you deeply, from the sense of loss of family and friends, to the need to forge a new version of self and navigate it with respect to the old.
Throughout the years I have worked various roles in the mental health field, including administration for Mental Health First Aid Australia, counselling at Monash University Health Services, and co-facilitating complex trauma groups at a psychiatric hospital. I have also contributed for The Centre of Perinatal Excellence (COPE) Newsletter and participated regularly in a weekly show on mental health for SBS Radio Bulgaria.
My qualifications include an Honours degree from The University of Auckland and a Master degree in Psychology from Monash University. I am a clinical psychologist registered with AHPRA and a member of the Australian Association of Psychologists (AAPi).
In counselling with me you will feel respected, heard, supported and accepted. I care deeply about my clients and don’t claim to be the expert in their lives. My approach to therapy is genuine and holistic and incorporates trauma treatments, attachment theory and solution-focused strategies. In my sessions, I use honesty, humour, and empathy to empower you to rediscover the strength that’s already within you. Laughter is an important element of learning and discovery and it is very welcome in our sessions. My aim is to create a lively and engaged therapeutic relationship that generates results.
Here is what you can expect from working with me:
- A combination of different therapeutic approaches according to what the presenting issues are, what you respond to best and what I think will benefit you most. I have training in and use Trauma-Informed Care, Attachment Theory, Cognitive-Behavioural Therapy (CBT), Schema Therapy, and a Solution-Focused approach.
- I focus on building a genuine relationship with my clients rather than remaining a detached therapist. This means using humour and laughter in sessions, checking regularly for client feedback on what is working and what not so much, making reasonable flexible arrangements for appointments, and even shedding the odd tear.
- Exploration of the wider context of presenting issues when relevant (e.g. childhood experiences, family relationships, etc). I believe that such a systemic approach does not frame issues as individual problems that exist in a vacuum but rather considers the full picture.
- Offering practical suggestions and directions when needed. This may include in-session exercises and role-plays, development of coping strategies, training on boundary-setting, building emotion regulation skills, or suggesting recommended readings.
- Using experiential techniques such as guided imagery and two-chair role plays. Such techniques can be powerful vehicles for change as they typically activate strong emotions and offer unique opportunities to work through them in session.
Difficult Family Dynamics
If my approach sounds like a good fit for you, get in touch so we can get to work.