Guilt is one of several basic emotions (like anger, shame, sadness, love etc.) that all of us are wired to experience because it serves an important function. Typically, we would experience guilt in the following situations: Doing or thinking something…
Boundaries refer to our ability to set appropriate limits. When a person is confused about responsibility and ownership of their own choices and life, then we can talk about a problem of boundaries. Below are the three most common issues…
The ability to set appropriate personal limits and maintain them represents one of the most common issues I come across with clients. Generally speaking, the inability to set appropriate boundaries at appropriate times with the appropriate people can be very destructive…
There are many sources of support that women can draw on after having a baby, including family, friends, mother’s groups and maternal nurses. The role of their partner, however, consistently rates as the most important source of strength and assistance. …
The transition to motherhood It is an inevitable fact of life that becoming a mother is one of the most significant transformations women go through, accompanied by changes in nearly every aspect of their lives. The impact is all encompassing…
Anxiety and Panic Attacks Both physical and psychological stress can produce anxiety. Often stress and the feeling of anxiety that comes with it can be quite subtle, but this is when a person becomes more vulnerable to a panic attack. A…
There are many self-help books available nowadays that it is hard to pick out the ones that can truly make a difference and are based on solid scientific research. Below is a list of the books that I personally recommend with confidence to my clients because…
The ability to recognize how your body reacts to stress can be a powerful skill. Most people are more aware of the weather or the time of day than they are aware of the tension in their bodies or their personal reaction…