My friend and fellow psychologist Kerry Athanasiadis recently interviewed me for the Wattletree Psychology blog. In the interview we talked about my journey to the profession of psychology, developing a strong interest in domestic violence and abuse in relationships, and…
Guilt is one of several basic emotions (like anger, shame, sadness, love etc.) that all of us are wired to experience because it serves an important function. Typically, we would experience guilt in the following situations: Doing or thinking something…
Boundaries refer to our ability to set appropriate limits. When a person is confused about responsibility and ownership of their own choices and life, then we can talk about a problem of boundaries. Below are the three most common issues…
The ability to set appropriate personal limits and maintain them represents one of the most common issues I come across with clients. Generally speaking, the inability to set appropriate boundaries at appropriate times with the appropriate people can be very destructive…
Anxiety and Panic Attacks Both physical and psychological stress can produce anxiety. Often stress and the feeling of anxiety that comes with it can be quite subtle, but this is when a person becomes more vulnerable to a panic attack. A…
The ability to recognize how your body reacts to stress can be a powerful skill. Most people are more aware of the weather or the time of day than they are aware of the tension in their bodies or their personal reaction…